In this space, I will share what I learn about health and wellness.
Firstly, I found some good beginner videos for yoga… I took one class, and instantly understood why some people are yogaheads: it is challenging and rewarding. I don’t really get into the spiritual part of it. I’m really focused on the health benefits. But I must say, the calm attitude a spritual reverence imposes is healthfull as well.
I really reccommend the source of the first video: www.yogo.org.nz. From this site, you can download the video, burn to DVD and share with friends!
